{"id":3183,"date":"2022-04-14T15:08:20","date_gmt":"2022-04-14T06:08:20","guid":{"rendered":"http:\/\/amgabiblioteka.ru\/?p=3183"},"modified":"2022-04-14T15:29:39","modified_gmt":"2022-04-14T06:29:39","slug":"healthday","status":"publish","type":"post","link":"https:\/\/amgabiblioteka.ru\/?p=3183","title":{"rendered":"&#171;\u0418\u0439\u044d\u0442\u0442\u044d\u043d \u0441\u0430\u0495\u0430\u043b\u0430\u043d\u0430\u0440 \u0434\u044c\u0438\u044d \u043a\u044d\u0440\u0433\u044d\u043d \u0447\u04e9\u043b \u0442\u0443\u0440\u0443\u0433\u0430&#187;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3183\" class=\"elementor elementor-3183\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-917a89d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"917a89d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25bba82\" data-id=\"25bba82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08bffd7 elementor-widget elementor-widget-text-editor\" data-id=\"08bffd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0410\u043c\u043c\u0430\u0442\u0430\u04305\u044b \u043a\u0438\u0438\u043d \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430\u0495\u0430, \u0421\u0430\u0445\u0430\u0431\u044b\u0442 \u0441\u0438\u0440\u0438\u0433\u044d\u0440 \u0418\u0439\u044d \u0441\u044b\u043b\u044b\u043d \u0447\u044d\u0440\u0447\u0438\u0442\u0438\u043d\u044d\u043d &#171;\u0414\u0430\u043b\u0431\u0430\u0440 \u0445\u043e\u0442\u0443\u043d \u0447\u044d\u0433\u0438\u044d\u043d \u043e\u043b\u043e\u0445 \u0442\u0443\u04bb\u0443\u0433\u0430\u0440&#187; \u0434\u0438\u044d\u043d \u0441\u0430\u04a5\u0430 \u043f\u0440\u043e\u0435\u043a\u043a\u0430 \u044b\u04a5\u044b\u0440\u0430\u0431\u044b\u0442!<\/p><p>\u041f\u0440\u043e\u0435\u043a\u0442 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0442\u0430:\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u0421\u0430\u0430\u0441\u043a\u044b \u0447\u0430\u0430\u04bb\u0430 &#171;\u0418\u0439\u044d\u0442\u0442\u044d\u043d \u0441\u0430\u0495\u0430\u043b\u0430\u043d\u0430\u0440 \u0434\u044c\u0438\u044d \u043a\u044d\u0440\u0433\u044d\u043d \u0447\u04e9\u043b \u0442\u0443\u0440\u0443\u0433\u0430&#187;<\/span><\/p><p>1. \u0421\u04e9\u043f\u043a\u04e9 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\u043e\u043f\u044b\u0442\u044b\u0442\u0442\u0430\u043d \u04af\u043b\u043b\u044d\u0441\u0442\u044d\u0440 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u0432\u0430 \u0422. \u0421.<br \/>3. \u042d\u0442\u0438 &#8212; \u0441\u0438\u0438\u043d\u0438 \u043c\u0430\u0441\u0441\u0430\u0436, \u0442\u044b\u044b\u043d\u044b\u044b \u043a\u04e9\u043c\u04e9\u0442\u04af\u043d\u044d\u043d \u0447\u044d\u0431\u0434\u0438\u0433\u0438\u0440\u0434\u0438\u0438. \u0427\u0438\u0440\u0438\u043a\u043e\u0432\u0430 \u0421. \u041c.<\/p><p>\u0422\u044d\u0440\u044d\u044d\u04bb\u0438\u043d\u0438 \u0438\u0438\u043b\u044d\u044d\u043d- \u0441\u0430\u0495\u0430\u043b\u0430\u0430\u043d \u044b\u044b\u0442\u0442\u044b\u043b\u0430\u0440: \u0421\u0430\u0445\u0430\u0430\u0439\u0430 \u0427\u0438\u0440\u0438\u043a\u043e\u0432\u0430 &#8212; \u0434\u043e\u0440\u0443\u043e\u0431\u0443\u0439\u0430 \u0445\u0430\u0440\u044b\u0441\u0442\u0430\u0431\u044b\u043b\u044b\u0433\u0430\u0440 \u04e9\u0440 \u0441\u044b\u043b\u0433\u0430 \u0443\u043b\u044d\u043b\u044d\u044d\u0431\u0438\u0442 \u043c\u0435\u0434\u0438\u043a. \u0411\u0438\u043b\u0438\u0433\u0438\u043d &#171;\u041a\u04af\u04e9\u0445 \u044b\u043b\u043b\u044b\u043a&#187; \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u0439 \u0446\u0435\u043d\u0442\u0440 \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u04bb\u0430. <br \/>\u0412\u0430\u0440\u0432\u0430\u0440\u0430 \u0421\u0435\u043c\u0451\u043d\u043e\u0432\u0430 &#8212; \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u0439 \u043d\u0430\u0443\u043a\u0430 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u0430\u0442\u0430, \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0411\u043e\u0442\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u0439 \u0441\u0430\u0430\u0434\u044b\u0433\u0430\u0440 \u04af\u043b\u044d\u043b\u0438\u0438\u0440. \u042d\u043c\u0442\u044d\u044d\u0445 \u04af\u04af\u043d\u044d\u044d\u0439\u0438\u043b\u044d\u0440\u0433\u044d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0443\u043e\u043d\u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442 \u043a\u0443\u0440\u0430\u0442\u043e\u0440\u0430. <br \/>\u0422\u0443\u0439\u0430\u0440\u0430 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u0432\u0430- \u0430\u04bb\u044b\u043b\u044b\u0433\u044b \u0430\u0441\u0442\u0430\u0430\u04bb\u044b\u04a5\u04a5\u0430, \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0440\u0433\u0430 \u043c\u043e\u0434\u0435\u0440\u0430\u0442\u043e\u0440.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bdde0 elementor-widget elementor-widget-video\" data-id=\"29bdde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/F2EdCa8GBW0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fa4a81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fa4a81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b86e67\" data-id=\"6b86e67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bf668a elementor-widget elementor-widget-spacer\" data-id=\"3bf668a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a397a elementor-widget elementor-widget-gallery\" data-id=\"24a397a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/amgabiblioteka.ru\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-14-at-15.24.09.jpeg?fit=958%2C1280&amp;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-24a397a\" data-elementor-lightbox-title=\"WhatsApp Image 2022-04-14 at 15.24.09\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE5NywidXJsIjoiaHR0cHM6XC9cL2FtZ2FiaWJsaW90ZWthLnJ1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNFwvV2hhdHNBcHAtSW1hZ2UtMjAyMi0wNC0xNC1hdC0xNS4yNC4wOS5qcGVnIiwic2xpZGVzaG93IjoiYWxsLTI0YTM5N2EifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/amgabiblioteka.ru\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-14-at-15.24.09.jpeg?fit=225%2C300&amp;ssl=1\" data-width=\"225\" data-height=\"300\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/amgabiblioteka.ru\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-14-at-15.24.08.jpeg?fit=958%2C1280&amp;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-24a397a\" data-elementor-lightbox-title=\"WhatsApp Image 2022-04-14 at 15.24.08\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE5NiwidXJsIjoiaHR0cHM6XC9cL2FtZ2FiaWJsaW90ZWthLnJ1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNFwvV2hhdHNBcHAtSW1hZ2UtMjAyMi0wNC0xNC1hdC0xNS4yNC4wOC5qcGVnIiwic2xpZGVzaG93IjoiYWxsLTI0YTM5N2EifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/amgabiblioteka.ru\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-14-at-15.24.08.jpeg?fit=225%2C300&amp;ssl=1\" data-width=\"225\" data-height=\"300\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/amgabiblioteka.ru\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-14-at-15.24.08-1.jpeg?fit=958%2C1280&amp;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-24a397a\" data-elementor-lightbox-title=\"WhatsApp Image 2022-04-14 at 15.24.08 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE5NSwidXJsIjoiaHR0cHM6XC9cL2FtZ2FiaWJsaW90ZWthLnJ1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNFwvV2hhdHNBcHAtSW1hZ2UtMjAyMi0wNC0xNC1hdC0xNS4yNC4wOC0xLmpwZWciLCJzbGlkZXNob3ciOiJhbGwtMjRhMzk3YSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/amgabiblioteka.ru\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-14-at-15.24.08-1.jpeg?fit=225%2C300&amp;ssl=1\" data-width=\"225\" data-height=\"300\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/amgabiblioteka.ru\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-14-at-15.24.06.jpeg?fit=958%2C1280&amp;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-24a397a\" data-elementor-lightbox-title=\"WhatsApp Image 2022-04-14 at 15.24.06\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE5NCwidXJsIjoiaHR0cHM6XC9cL2FtZ2FiaWJsaW90ZWthLnJ1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNFwvV2hhdHNBcHAtSW1hZ2UtMjAyMi0wNC0xNC1hdC0xNS4yNC4wNi5qcGVnIiwic2xpZGVzaG93IjoiYWxsLTI0YTM5N2EifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/amgabiblioteka.ru\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-14-at-15.24.06.jpeg?fit=225%2C300&amp;ssl=1\" data-width=\"225\" data-height=\"300\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/amgabiblioteka.ru\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-14-at-15.24.03.jpeg?fit=958%2C1280&amp;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-24a397a\" data-elementor-lightbox-title=\"WhatsApp Image 2022-04-14 at 15.24.03\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE5MywidXJsIjoiaHR0cHM6XC9cL2FtZ2FiaWJsaW90ZWthLnJ1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNFwvV2hhdHNBcHAtSW1hZ2UtMjAyMi0wNC0xNC1hdC0xNS4yNC4wMy5qcGVnIiwic2xpZGVzaG93IjoiYWxsLTI0YTM5N2EifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/amgabiblioteka.ru\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-14-at-15.24.03.jpeg?fit=225%2C300&amp;ssl=1\" data-width=\"225\" data-height=\"300\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div 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